07849236821

lmcintosh.coaching@gmail.com

0784 9236 821

Welcome to LM Coaching & Recovery

Helping You Feel Strong Again

At Laura McIntosh Coaching & Recovery, I offer personal training and sports massage therapy designed to help you move better, feel stronger, and build lasting confidence — at every stage of your journey.

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Laura McIntosh Coaching & Recovery
5.0
Based on 18 reviews
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Reza Azhdari-Nia profile picture
Reza Azhdari-Nia
18:58 25 Feb 26
Completely relaxed and refreshed. Everything was clean, peaceful, and well-organized.

If you’re looking for a place that provides professional sports massage and real results, this is it. I highly recommend and will definitely be coming back!
Diane Leslie profile picture
Diane Leslie
18:05 23 Feb 26
I’ve recently started training with Laura since she started her mum and baby class. Prior to having my baby I loved the gym however I was quite anxious to start back and found it difficult and nerve wracking to have the time to go and leave him. With Laura’s class I am able to take my son and it has really boosted my confidence. Laura is so knowledgable and she’s made the class such a lovely environment for all the mums. It’s super supportive and it’s been a great place for me to start back my fitness journey in a safe way. Laura is aware of what mums go through pregnancy/birth/postpartum and I feel so confident knowing every exercise that we do will help with our recovery and is beneficial for us. She is also amazing with the kids. You never need to worry about them as she is happy to keep them entertained so you can get a good session in. I’d highly recommend Laura to anyone looking to train, especially if you are postpartum as she’s boosted my confidence and fitness in a matter of weeks and I love the class.
Colin Rae profile picture
Colin Rae
14:13 06 Feb 26
Professional from the start. Pains and aches clearly understood and treated directly within the massage session. Will be back!
kimhaig99 profile picture
kimhaig99
09:32 22 Dec 25
Fab sports massage from Laura. Really focused on all my problem areas and worked hard on tired and stiff legs. Felt so much better 24 hours later! Would recommend!
Ross Johnston profile picture
Ross Johnston
11:58 14 Dec 25
Smashing massage that👍🏻
Donna Stanulis profile picture
Donna Stanulis
16:47 12 Dec 25
After visiting Laura for a back and neck massage I’m feeling so much better. My job is physically demanding with a lot of heavy lifting, pair that with training at the gym and probably a bit of self neglect was a recipe for disaster. After just one session I’m feeling the difference already and will be making this a regular part of my monthly routine. Laura is friendly, cheery and professional. Would highly recommend. Thanks again Laura.
Derek Campbell profile picture
Derek Campbell
17:46 08 Dec 25
This will be my third training session with Laura ,, the gym is private so no need to feel self conscious about training, Laura makes sure the circuits are set up and explained so you know exactly what the training session holds, she explains what the exercise is going to work and what part of your body this will impact , she also works round any injury’s and will assist you with recovery if you do have any niggles or strains. This is an amazing set up and if your looking to maintain or step your fitness up a gear then Laura is highly recommend 💪
Moji FEIZ profile picture
Moji FEIZ
23:05 05 Dec 25
Very happy with the massage. Laura is a professional and very good at what she does. Would definitely recommend.
Calum Barrett profile picture
Calum Barrett
16:09 23 Nov 25
Laura has been my online coach for a while now and has created programs for me based on my own goals. She is very knowledgeable with all things fitness, she is very driven and will push you to your limits to get you the best possible results. She is a coach who has walked the walk so has plenty of experience in everything you will be going through which makes a massive difference in helping you get to where you want to be. Would highly recommend.
Response from the owner 12:12 24 Nov 25
Thanks so much for your kind words and review Calum! Been a pleasure working with you.
Laurence Kirk profile picture
Laurence Kirk
10:54 20 Nov 25
I went to Laura with bad lowerback and neck pains. She managed to locate and treat the areas that were causing me pain. After the massage I felt great relief and will continue with the treatment..any thanks again Laura. See you soon.
Response from the owner 16:51 20 Nov 25
Thanks very much for your review and kind words! Look forward to seeing you again soon !
A T (Banana) profile picture
A T (Banana)
12:03 13 Nov 25
Laura has been my coach for a couple of weeks, working on strengthening core and back. Improving every week
She's fantastic to work with, very patient, encouraging, and very knowledgeable, I'm learning a lot with recovering and nutrition.
Would definitely recommend! 💯
Response from the owner 20:26 15 Nov 25
Thanks so much for your lovely review and kind words Ana! It’s been a pleasure!
Kieren Mcginty profile picture
Kieren Mcginty
17:39 05 Nov 25
I contacted Laura regarding a sore shoulder and neck, she quickly gave me an appointment in Glasgow, after one session I already feel real improvement, highly recommend.
Response from the owner 11:52 06 Nov 25
Thanks so much Kieren for your great review! Really happy I could help. Hope to see you again soon!
Matthew Byers profile picture
Matthew Byers
16:09 05 Nov 25
Had a sports massage with Laura and I couldn’t recommend her enough! She was absolutely fantastic, really knew her stuff and I felt great after it! Will 100% be back
Response from the owner 16:26 05 Nov 25
Thanks so much for the great review and kind words Matthew! Looking forward to seeing you again!
Andrew Molloy profile picture
Andrew Molloy
12:39 03 Nov 25
This was my 1st visit to see Laura about pain in the base of my back, I had experienced really bad back pain for some time and after 1 session with Laura I can feel the difference already and the pain has been reduced from my back. I actually feel 10x better now and i will definitely be back. I do highly recommend Laura, so if anyones looking for a good massage dont look anywer else other than Laura. Thanks again Laura 🤝
Response from the owner 16:23 05 Nov 25
Thanks very much for your great review and kind words Andrew! So happy to have been able to help! Looking forward to seeing you again!
Kevin Martin profile picture
Kevin Martin
11:13 28 Oct 25
I used Laura for a Sports Massage in Glasgow last week and I can honestly say what a difference I've felt already and I've booked in a few more sessions up to Christmas. Thanks again Laura, see you soon!
Response from the owner 21:46 28 Oct 25
Thank you so much for your kind words and recommendation Kevin! See you again soon!

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My Services

1-2-1 Personal Training sessions

1 x session £40

4 week block £170

2 x 1:1 sessions a week £280

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2-2-1 Personal training sessions (Bring a workout buddy)

1 x session £50

4 week block £200

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Sports Massage

Direct treatment of impingements, muscle tension and maintenance.

Sessions & Pricing

90 mins/ £75

60 mins/ £55

45 mins / £45

30 mins / £35

Book Now: 07849236821

*All services available at

Irenic Gym Unit 20 Enterprise Business Park 147 Drakemire Drive G45 9SA

about me

About Laura McIntosh

Welcome to Laura McIntosh Coaching & Recovery. I’m Laura McIntosh, a qualified personal trainer and sports massage therapist. I provide tailored one to one and two to one personal training sessions designed to help you achieve your own health and fitness goals.

Being a mum of two young kids I recognise the challenges that many face getting back into fitness and I am here to help anyone that is in the position i once was. My goal is to make the experience fun, challenging and empowering. Providing ongoing support and motivation to achieve success.

Alongside structured coaching, I also offer professional sports massage therapy to aid recovery, reduce muscle tension and improve overall performance.

Learn More

why laura

The Personal Path to Strength & Recovery

Combining expert coaching and sports massage therapy, I help you build strength, confidence, and balance — supporting both your fitness goals and your body’s recovery needs every step of the way.

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benefits

Benefits of Sports Massage

Reduces Pain

Speeds up Recovery

Improves Flexibility

Reduces Muscle Tightness

Breaks Down Scar Tissue

Promotes Relaxation

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stronger together

Why Train with Laura

Tailored Coaching

Sessions built around your goals, lifestyle, and fitness level.

Motivation

Encouragement and accountability to stay consistent.

Recovery Focused

Sports massage to relieve tension and boost performance.

Expert Support

Qualified trainer and therapist guiding you every step.

testimonials

What Our Client Say

Sarah M.

"I’ve been training with Laura for a few months now and the difference in my confidence and strength is amazing. She’s supportive, knowledgeable, and makes every session enjoyable."

James

"Laura has completely changed how I approach fitness. Her sessions are always motivating, and the sports massage therapy has really helped with my recovery and flexibility."

Emma

"As a busy mum, I struggled to get back into exercise, but Laura made it achievable and fun. She understands real-life challenges and helps you stay consistent without pressure."

Ryan K.

"Laura’s guidance has helped me push past limits I didn’t think possible. Her mix of training and recovery support makes such a difference — highly recommend her sessions."

Claire

"I started personal training with Laura to build strength after an injury. Her approach is so encouraging, and I’ve seen real results both physically and mentally."

Laura Mcintosh

If you are ready to make yourself a priority please contact me today via Instagram, Facebook, email or by contacting me at 07849236821.






    Faq’s

    Frequently Asked Questions

    What can I expect during my first personal training session with Laura?

    Your first session starts with a relaxed chat about your goals, current fitness level, and any previous injuries. Laura will guide you through simple movements to assess where you are and create a plan that’s completely tailored to you.

    Do I need to be fit before starting one-to-one training sessions?

    Not at all. Laura works with people of all fitness levels — from complete beginners to those returning after time off. Every session is adapted to your abilities, helping you progress safely and confidently.

    How can sports massage help with recovery and performance?

    Sports massage reduces muscle tension, improves circulation, and speeds up recovery after workouts. It’s also great for preventing injuries and keeping your body performing at its best, whether you train regularly or just want to feel better day to day.

    Can I train with a friend in a two-to-one session?

    Yes, absolutely. Two-to-one sessions are a great way to stay motivated while sharing the experience with a workout buddy. Laura ensures both clients get individual attention and a fun, effective session.

    What is your cancellation or rescheduling policy for sessions?

    Cancellations must be made at least 24 hours before your booked session. Late cancellations or missed appointments will be charged in full. This helps keep sessions fair and available for all clients.