About Laura
about me
Meet Laura McIntosh — Your Personal Guide to Fitness & Recovery
Welcome to Laura McIntosh Coaching & Recovery. I’m Laura McIntosh, a qualified personal trainer and sports massage therapist. I provide tailored one to one and two to one personal training sessions designed to help you achieve your own health and fitness goals.
Being a mum of two young kids I recognise the challenges that many face getting back into fitness and I am here to help anyone that is in the position i once was. My goal is to make the experience fun, challenging and empowering. Providing ongoing support and motivation to achieve success.
Alongside structured coaching, I also offer professional sports massage therapy to aid recovery, reduce muscle tension and improve overall performance.
Strength & Conditioning
Build endurance, power, and stability with expert-designed workouts tailored to your fitness level and goals.
Holistic Fitness Approach
Achieve total wellness through the perfect balance of strength training, mobility, and smart nutrition guidance.
Certified Trainer
Train with certified and experienced professional who provide personalised coaching and dedicated support every step of the way.
Inspiring Environment
Push your limits in a positive, energizing space designed to boost focus, confidence, and results.
embrace your strength
Helping You Build Strength, Confidence & Real Results
As a certified personal trainer and recovery coach, Laura McIntosh is dedicated to helping you regain strength, improve performance, and feel confident in your body. Through one-on-one training, structured programming, and professional sports massage therapy, Laura empowers individuals at every stage of their fitness journey — whether you’re getting back into training or pushing toward new goals.
your wellness journey awaits
Ready to Feel Better, Inside and Out?
Join our community of mindful individuals and experience fitness that strengthens your body and revitalizes your mind.
Faq’s
Frequently Asked Questions
What can I expect during my first personal training session with Laura?
Your first session starts with a relaxed chat about your goals, current fitness level, and any previous injuries. Laura will guide you through simple movements to assess where you are and create a plan that’s completely tailored to you.
Do I need to be fit before starting one-to-one training sessions?
Not at all. Laura works with people of all fitness levels — from complete beginners to those returning after time off. Every session is adapted to your abilities, helping you progress safely and confidently.
How can sports massage help with recovery and performance?
Sports massage reduces muscle tension, improves circulation, and speeds up recovery after workouts. It’s also great for preventing injuries and keeping your body performing at its best, whether you train regularly or just want to feel better day to day.
Can I train with a friend in a two-to-one session?
Yes, absolutely. Two-to-one sessions are a great way to stay motivated while sharing the experience with a workout buddy. Laura ensures both clients get individual attention and a fun, effective session.
What is your cancellation or rescheduling policy for sessions?
Cancellations must be made at least 24 hours before your booked session. Late cancellations or missed appointments will be charged in full. This helps keep sessions fair and available for all clients.