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Mums Strength & Conditioning Class
A strength and conditioning class designed for mums to return to fitness safely and effectively. Rebuild muscle and feel confident in their bodies again.
Rebuilding strength safely
Moving your body without the stress of childcare
Connecting with other mums in the same season
Feeling like you again
pricing
• £5 Trial Session – Perfect for first-timers
• £7.50 Pay As You Go
Block Packages
• 5 Classes for £30 (£6 per class – best value)
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Sunday Training Club (Group Training)
Join my Sunday training club. This is a perfect style of class to help train for Hyrox and Hybrid style events as it will involve functional, endurance, cardio & strength stations. Let’s make Sundays great!
Perfect for all fitness levels, with expert guidance to help you safely and effectively.
Build strength & Endurance
Learn correct form & technique
Performance focused training
Build fitness, move better and feel stronger each Sunday
pricing
£30 for 4 classes | £10 pay-as-you-go
improve confidence
Strength & Conditioning
Build power, endurance, and confidence with our Strength & Conditioning program — designed to help you move, feel, and perform at your best. I combine functional movements, resistance training, and tailored workout plans to improve overall strength, stability, and mobility.
Whether you’re a beginner or an experienced athlete, our sessions focus on proper technique, progressive overload, and full-body conditioning to help you reach your goals safely and effectively.
Experience training that not only enhances performance but also supports long-term wellness, balance, and resilience — both inside and outside the gym.
why laura mcintosh
Why Join
Increase
Strength, endurance, and fat burn
Improve
Mobility, confidence, and overall fitness
Prevent Injury
With guided, safe movement and recovery support
Enjoy
A friendly, inclusive space for all ability levels
start your fitness journey with us
Contact Laura directly via Instagram, Facebook, or on 07849236821 to secure your spot. Please note: All participants should ensure they are fit for physical activity before attending.
To get your gift voucher, contact on:
07849236821
info@lmcoachingandrecovery.co.uk